True wellness is the culmination of physical, chemical, emotional, and mental wellbeing, which is what we strive to accomplish through our Bowenwork® practice. We’re talking all things healthy — from stretching and meditation to delicious, easy recipes.
Follow us on the journey to true wellness, as we we unveil tips and tricks to achieve a healthy and happy mind, body, and soul.
Bowenwork® is a system of touch that initiates a series of responses through stimulation of the nervous, musculoskeletal, fascial and energetic systems of the human body. Practitioners perform sequences of small stimulations, called “moves”, on specific points on the body, interspersed with rest periods.
The Bowenwork® moves stimulate mechanoreceptors (nerve endings) that overlie both muscles and acupoints. The body’s response to this stimulation, which begins during the rest periods, includes a balancing of the autonomic nervous system and changes in the musculoskeletal system in the direction of increased symmetry. These effects, in turn, remove blockages to the free flow of energy in the body.
From the point of view of complementary health care, when the body’s nervous and energetic systems are in balance, its physical, emotional and mental functions are able to return to a healthy state.