Pain of any kind is no joke. It’s important to take care of your feet and ankles because we use them every day! Unfortunately, pain in the foot or ankle is common in many professions, both in and out of the office. These stretches can...
Sometimes, pain in one area can be alleviated by moving different muscles that surround the area. Knee pain is often a result of an injury, but can stem from other issues as well. This kind of pain can lead to long-lasting problems in your knees...
Are you looking for a few simple ways to fight inflammation? Inflammation can cause joint pain, fatigue, bloating, weight gain and more. If you suffer from these inflictions, try some small additions to your diet to help fight back! Here are a few ways to...
1. Back pain, like neck pain, can be a result of many different things. If you work in an environment where you are constantly sitting, standing, or moving heavy objects, it is likely you have experienced some back pain. Your body, especially your back, needs...
Inflammatory diets can cause joint pain, fatigue, bloating, and weight gain. A high level of inflammation is also connected to more serious health problems like diabetes and cancer. To help reduce inflammation, make sure your foods are low in refined carbohydrates. While changing your diet...
Do you suffer from neck pain? If so, you’re not alone. Neck pain can be a result of a variety of things including posture, continuous sitting or standing, and even sleeping in the wrong position. Neck pain is no joke, and can often lead to...
The History of Acupressure The practice of acupressure has been present in traditional Chinese medicine (TCM) for more than 2000 years and is still in use today. Acupressure is described as a method of sending a signal to the body through the use of fingers, palms,...